Calorie trackers don’t cook.Recipe apps don’t track.Swoodie does both.
Swoodie is an AI meal planner and calorie tracker for couples that scans food, recommends recipes, and helps you decide what to cook together. Free to try, no account. Subscribe, or pay once with Swoodie Lite.
“What do you want for dinner?”Finally, an app that answers it.
Swipe Together for tonight’s dinner. Plan the week from a shared pantry. Fast together on a synced clock. Built for two.
Download free — no account needed


How It Works

Swipe
Browse recipes and swipe right on dishes that catch your eye.

Match
When everyone swipes right on the same dish, it’s a match!

Cook!
Follow step-by-step instructions and cook your matched meal together.
✨ Some recipe photos are AI-imagined for inspiration — ingredients and steps are always real. Look for the sparkle badge.
Simple Pricing
Start free. Upgrade when you’re ready.
Free
No account. No credit card.
One of you pays. The other joins free — every shared feature, on the free tier.
Get StartedIncludes
- Swipe an 8,000+ recipe library — 30 a day
- Save up to 30 favourites
- Browse 8 ready-made diet plans (keto, high-protein, gluten-free, paleo & more)
- Vegetarian & vegan filters
- Hands-free voice cooking mode
- Calorie & macro tracking — daily dashboard, goals, streak, weekly summary
- Quick Add — log calories (and macros) by hand, no photo or AI
- Blood Sugar Score on every scan — steady, moderate or spiky, estimated from carbs and fibre
- Six offline Kitchen Tools — unit, oven and air-fryer converters, recipe scaler, cook times, safe cooking temperatures
- Log meals — journal keeps your last 3 days
- Fasting tracker — pick a protocol (12:12, 14:10, 16:8, 18:6, OMAD, or custom), live eating-window timer, history
- Routines — set daily meal & cooking reminders by hand
- Join your partner's Swipe Together session
- Join a Nest — see the household's shared pantry, plan & shopping list as an invited member
- Join a Wellness Journey — shared daily score and streak with your partner
- Join a Fast Together window
- Solo Challenges, social feed & badges — no limits
- Meal Share — turn any meal into a beautiful shareable card
- Try the AI Kitchen free — 10 one-time uses
- Product Check — scan any product for a 0–100 quality score and breakdown
- No ads · 18 languages
Swoodie Lite
Pay once. The whole app, forever — without the AI features.
Get LiteEverything in Free, plus
- Unlimited swipes, favourites & Recipe Vault saves
- All 10 dietary filters + protein/carb/fat filters + alcohol exclusion
- Full recipe library in every app language
- Custom macro targets + Adaptive Targets that auto-tune as you log
- Full streak history & unlimited fasting
- Apple Health & Health Connect sync + Step Counter
- Host Swipe Together, Fast Together, Wellness Journey, Wellness Circles & a Nest shared household
- Custom schedules & rotations in Routines
- Product Check — better-scoring alternatives included
AI features not included — Chef AI, Swoodie Scan, the AI meal planner and live recipe discovery stay Premium.
Premium
7-day free trial on the annual plan, then auto-renews
What a full year actually costs
- Billed weekly$3.99 × 52$207.48
- Billed monthly$9.99 × 12$119.88
- Billed yearlyworks out to $3.33/month$39.99
Choose yearly and save up to $167 versus paying weekly.
Everything in Free, plus
- Unlimited AI Kitchen — Chef AI recipes, photo & barcode scanning with per-ingredient Wellness Stars, AI meal planner + shopping list, URL & video recipe import
- Discover Mode — tell Swoodie what's in your fridge and it finds recipes to match
- Apply ready-made diet plans into your planner — keto, high-protein, gluten-free, paleo and more
- Host a Nest — shared household kitchen for up to 6 members (pantry, plan, shopping list — shared and de-duplicated)
- Host Swipe Together — match meals with your partner in real time
- Fasting Coach + Host Fast Together — Ollie's nudges and milestone quips inside your fasting window, plus sync the window with a partner
- Host a Wellness Journey — daily shared score, streak and nudges
- Host a Wellness Circle — up to 5 people
- Unlimited swipes & favourites
- All 10 dietary filters + protein/carb/fat filters + alcohol exclusion
- Full meal-journal history + streak freeze & recovery
- Adaptive Targets that auto-tune as you log, plus an AI Weekly Recap every Sunday
- Apple Health & Health Connect sync — keep your weight, meals, water and workout calories in step across your health apps
- Step Counter — your steps add calories to your daily goal and power step challenges
- AI Recipe Enhance, AI recipe variations, and your saved AI cookbook
- AI Routines — describe a routine in words and Chef AI builds it, plus custom schedules & rotations
- AI translation of your imports — recipes you import get translated into any app language
- Smart Swaps — a steadier version of a spiky meal, swapped in with one tap
- Product Check — better-scoring alternatives, Ask AI's take and full scan history
* Prices shown in USD as a reference. Your local price is set by the Apple App Store / Google Play and may differ slightly due to regional pricing tiers, VAT and exchange rates.
Features Designed for Delicious Decisions

The allergen filter is informational — not medical-grade.
We filter strictly — vegan, gluten-free, nut-free, all of the above — but always check ingredient lists yourself, especially when eating out.
Frequently Asked Questions
What's new
A steady-or-spiky read on every scan, plus six offline kitchen tools.
- NEW: Blood Sugar Score — scan a meal and see how it lands: steady, moderate or spiky, estimated from its carbs and fibre. Follow your daily load against a target that fits you. Free.
- NEW: Smart Swaps — scanned something spiky? Swap it for a steadier version of the same meal in one tap. Premium.
- NEW: Kitchen Tools — six tools that work offline: unit, oven and air-fryer converters, a recipe scaler, cook times and safe cooking temperatures. No AI, no account. Free.
- NEW: Coach Ollie — a daily insight drawn from what you actually logged. Free; deeper pattern-spotting is Premium.
- NEW: Meal Report Card — every meal you log gets a grade and a shareable score card. Free on every plan.
- Fixed: drinks with zero calories now log properly, and meal plans no longer show 0 kcal.

Dinner, decided in 30 seconds.
It's called Swoodie. Free to start, no account needed — on iOS and Android.
Or build your free plan in 60 seconds →