The AI weight loss app that does the math for you

Sustainable weight loss is a math problem (calorie deficit) plus a behaviour problem (sticking to it). Swoodie automates the math so you can focus on showing up.

Most weight loss apps assume you can correctly estimate your TDEE, calculate macros, log every meal accurately, and stick to a plan you built yourself. That works for some people. Most quit by week three.

Swoodie is built to remove those failure points. BMR/TDEE is auto-calculated. Daily targets are personalized. Logging is photo-based. And the AI Meal Planner builds plans that already match your deficit — so adherence is the only thing you have to do.

Why weight loss tracking usually fails

• Generic 2000-calorie targets that don’t match your body
• Manual logging burnout (10 minutes after every meal)
• Macro math anxiety when you’re not a nutrition nerd
• Meal planning takes longer than the actual cooking
• Plateaus that nobody explains how to break

What Swoodie does for weight loss

• Personalized BMR/TDEE auto-calculation

  Enter age, height, weight, activity level once. Swoodie sets your daily calorie + macro target for cut, maintain, or bulk.

• AI photo + barcode calorie counter

  Log meals with a snap or scan — no database hunting, no kitchen scale required for most foods.

• AI Meal Planner that hits your deficit

  Pick days, get a complete plan with calories that already land on target. Auto-fills snacks to close gaps.

• Weight + BMI tracker with weekly reminders

  Log weight once a week, see BMI trends over months, get gentle nudges on your chosen day.

• Solo Challenges for accountability

  Personal goals like ‘7 days under target’ — gamifies adherence without needing a partner.

Quick facts

Start the week-1 cut without the spreadsheet

Swoodie’s free tier covers the basics for week 1: weight tracking, 5 AI scans per day, dietary filters, 30 swipes for recipe ideas. Premium unlocks the personalized BMR/TDEE math and the AI meal planner.