Swoodie for every kitchen
Specific use cases — couples meal planning, keto macro tracking, AI weight loss, meal prep with shopping lists. Pick yours.
Everything Swoodie does
One app that tracks your nutrition and helps you cook — here is the full picture before you compare.
- 8,000+ recipesBrowse, swipe, save & cook
- AI photo scanSnap a meal → instant calories & macros
- Barcode scannerPackaged foods in a tap
- Chef AIGenerate recipes from your ingredients
- AI meal plannerA week of meals + auto shopping list
- Swipe TogetherReal-time recipe matching for couples
- Nest householdShared kitchen, plan & list — up to 6
- Intermittent fasting6 protocols + Fast Together
- Import any recipeFrom TikTok, Instagram, YouTube or a link
- Weight & smart targetsTrends, adaptive goals & AI weekly recap
- Challenges, leagues & streaksBadges, streak freeze & a social feed
- Filters & languages10 diets, macro & alcohol filters, 13 languages + recipe translation
The meal planning app actually built for couples
Most calorie counters assume you eat alone. Swoodie is the first one that knows you cook for two — and turns the nightly dinner debate into a game you both play.
Couples meal planning →The keto app that does the macro math for you
Strict macros, hidden carbs, allergen surprises in ‘sugar-free’ products. Swoodie’s AI handles the math, the photo scan, and the recipe generation.
Keto macro tracking →The AI weight loss app that does the math for you
Sustainable weight loss is a math problem (calorie deficit) plus a behaviour problem (sticking to it). Swoodie automates the math so you can focus on showing up.
AI weight-loss tracking →Meal prep without the Sunday-night spreadsheet
Most meal prep failures happen before you start cooking — picking recipes, balancing macros, building a shopping list. Swoodie automates that whole part.
Meal prep & shopping lists →Carb tracking that takes seconds, not spreadsheets
Whether you’re counting carbs day to day or managing a smaller appetite on a GLP-1 medication, Swoodie gives you the numbers instantly — from a photo, a barcode, or a recipe.
Carb tracking & GLP-1 →One app for the whole family’s week of meals
Feeding a family means juggling picky eaters, different schedules, and a shopping list that never quite matches the fridge. Swoodie handles the planning so dinner isn’t a daily scramble.
Family meal planning →A calorie app that takes plant-based seriously
Most trackers treat vegan and vegetarian as an afterthought filter. Swoodie builds recipes, meal plans, and AI suggestions around plant-based eating — and keeps an eye on protein so balance isn’t guesswork.
Plant-based eating →Hit your protein and your surplus, every day
Building muscle is a numbers game — enough calories, enough protein, consistently. Swoodie makes those numbers fast to log so the bulk doesn’t fall apart by week three.
Muscle-gain macro tracking →Intermittent fasting that lives in the same app as your meals
Six protocols, a live eating-window timer and partner-synced fasting via Fast Together — alongside Swoodie’s recipe library, calorie tracking and AI meal planner. One app for both sides of how you eat.
Intermittent fasting tracker →Food tracking built for the GLP-1 phase of your life
When a GLP-1 medication shrinks your appetite, calorie counting stops being the problem — getting enough protein into fewer bites becomes the job. Swoodie is built for exactly that.
See how it helps →Gluten-free without reading every label twice
Swoodie flags gluten automatically in every meal you log — photo, barcode or text — and filters recipes, AI suggestions and meal plans around it. Built-in, not bolted on.
See how it helps →Your steps and your meals finally live in the same app
Connect Apple Health or Health Connect and Swoodie turns your daily steps into activity calories on your daily goal — so a long walk earns a little more room to eat, automatically.
See how it helps →Meal planning that works with PCOS, not against it
Many people with PCOS land on lower-carb, higher-protein eating with their care team — and then discover it takes real planning. Swoodie does the filtering, planning and tracking side in one app.
See how it helps →The recipe app built for home cooks
Most food apps treat you like someone who needs to be told what a calorie is. Swoodie treats you like someone who already loves to cook — and wants a better way to collect, plan, and level up.
See how it helps →Meal planning for busy professionals
When work eats your day, dinner becomes a default — takeout, again. Swoodie takes the decision off your plate: a planned week, a ready shopping list, and logging that takes seconds.
See how it helps →The app for learning to cook
Cooking apps assume you already know what ‘fold’ and ‘deglaze’ mean. Swoodie meets you where you are: simple recipes, a guide that talks you through each step, and zero pressure.
See how it helps →
Frequently asked questions
Who is Swoodie for?
Swoodie fits couples, keto and low-carb dieters, weight loss, meal preppers, families, vegans and vegetarians, people tracking carbs or on GLP-1 medication, anyone building muscle, and intermittent fasters. Each use-case page shows exactly how it helps.
Does Swoodie work for couples?
Yes — Swipe Together lets two people browse meal options independently, then shows the dishes you both said yes to. It's Swoodie's most distinctive feature and no mainstream calorie counter has it.
Can Swoodie handle a household where two people eat differently?
Yes. Each person sets their own calorie goals and dietary filters, so one of you can run keto while the other just counts calories. Swipe Together then surfaces the meals you both said yes to — so a mixed-diet household still eats one dinner, not two. Single-user calorie counters can't do this.
Can Swoodie handle a specific diet like keto or vegan?
Yes. Swoodie is diet-agnostic — set keto, low-carb, vegan, vegetarian, gluten-free and more, and recipe discovery plus AI generation adapt to your choice.
Does Swoodie track macros, or just calories?
Both. Alongside calories, Swoodie tracks protein, carbs and fat against targets you set — which is what makes it work for keto, high-protein muscle-gain or any macro-based plan, not just a single daily calorie number.
Does Swoodie work for intermittent fasting?
Yes. Swoodie has a built-in fasting timer with six protocols (16:8, OMAD and more) that's free to use, in the same app as your meals and calories — so you're not juggling a separate fasting app. Fast Together even lets you sync your eating window with a partner.
Can Swoodie build a meal plan around my specific goal?
Yes. The AI Meal Planner builds a week of meals around your calorie and macro targets, then rolls every ingredient into one consolidated shopping list — whether your goal is weight loss, muscle gain or just eating better during a busy week.
Is Swoodie free to try?
Yes — the free plan covers the recipe library and basic tracking with no account needed. The AI features run on a 5-use free trial, then Premium at $39.99/year.