Meal prep done right saves you 5-10 hours of decision fatigue every week. Meal prep done wrong is a 90-minute Sunday-night spreadsheet exercise that you abandon by week three.
Swoodie’s AI Meal Planner handles the picking, the macro balancing, and the shopping list — so the only thing you actually do is cook. And the AI Shopping List (new) consolidates ingredients so you don’t end up with three half-onions in the fridge.
Where meal prep usually breaks
- Picking 5-7 recipes that don’t feel repetitive
- Balancing macros across the week without doing math by hand
- Building a shopping list from 7 different recipes
- Buying duplicate ingredients (3 onions when 1 will do)
- Forgetting which day each container was prepped
Features evolve fast
Swoodie ships new features regularly, so this page may not reflect the very latest. The homepage is always up to date — check there for everything Swoodie does today.
See the latest on the homepage →What Swoodie does for meal prep
AI Meal Planner: 1, 3, or 7 days
Set goal mode (cut/maintain/bulk) + dietary filters → AI generates a complete plan with macros that already balance.
Ready-made diet plans
Load a curated 7-day plan straight into your planner — that IS your prep. Tweak any day to taste, then build the shopping list in one tap.
AI Shopping List
Headline feature — consolidates ingredients across all meals, normalizes units, groups by store aisle. One-tap checklist.
Smart Collections
Auto-tagged saved recipes (quick-weeknight, freezer-friendly, one-pot, high-protein) — filter your prep around them.
Recipe Variations
Find a recipe you like but need it lower-carb or higher-protein? Generate a variation in seconds.
Cooking Mode with audio
Run through 5 recipes back-to-back, hands-free with audio guidance. Faster batch prep.
Smart Cooking (raw vs cooked)
Toggle raw vs cooked weight with scientific yield factors — essential when you weigh a big batch raw but portion it out cooked.
Text-to-Nutrition
Log a prepped container in seconds — type what went in and get calories and macros without scanning every item.
Quick facts
AI Meal Planner
Premium
AI Shopping List
Premium
Recipe Variations
Premium
Cooking Mode + audio
Free
Free calculators to start with
Plan the numbers before you track them — free, instant, no sign-up.
Cut Sunday meal prep planning from 90 minutes to 10
Premium unlocks the full meal prep loop: planner → variations → consolidated shopping list. The free tier still lets you browse recipes, save favorites, and use Cooking Mode for hands-free batch cooking.
