Meal prep done right saves you 5-10 hours of decision fatigue every week. Meal prep done wrong is a 90-minute Sunday-night spreadsheet exercise that you abandon by week three.
Swoodie’s AI Meal Planner handles the picking, the macro balancing, and the shopping list — so the only thing you actually do is cook. And the AI Shopping List (new) consolidates ingredients so you don’t end up with three half-onions in the fridge.
Where meal prep usually breaks
- Picking 5-7 recipes that don’t feel repetitive
- Balancing macros across the week without doing math by hand
- Building a shopping list from 7 different recipes
- Buying duplicate ingredients (3 onions when 1 will do)
- Forgetting which day each container was prepped
What Swoodie does for meal prep
AI Meal Planner: 1, 3, or 7 days
Set goal mode (cut/maintain/bulk) + dietary filters → AI generates a complete plan with macros that already balance.
Ready-made diet plans
Load a curated 7-day plan straight into your planner — that IS your prep. Tweak any day to taste, then build the shopping list in one tap.
AI Shopping List
Headline feature — consolidates ingredients across all meals, normalizes units, groups by store aisle. One-tap checklist.
Smart Collections
Auto-tagged saved recipes (quick-weeknight, freezer-friendly, one-pot, high-protein) — filter your prep around them.
Recipe Variations
Find a recipe you like but need it lower-carb or higher-protein? Generate a variation in seconds.
Cooking Mode with audio
Run through 5 recipes back-to-back, hands-free with audio guidance. Faster batch prep.
Smart Cooking (raw vs cooked)
Toggle raw vs cooked weight with scientific yield factors — essential when you weigh a big batch raw but portion it out cooked.
Text-to-Nutrition
Log a prepped container in seconds — type what went in and get calories and macros without scanning every item.
Quick facts
AI Meal Planner
Premium
AI Shopping List
Premium
Recipe Variations
Premium
Cooking Mode + audio
Free
Free calculators to start with
Plan the numbers before you track them — free, instant, no sign-up.
Cut Sunday meal prep planning from 90 minutes to 10
Premium unlocks the full meal prep loop: planner → variations → consolidated shopping list. The free tier still lets you browse recipes, save favorites, and use Cooking Mode for hands-free batch cooking.
