Keto sounds simple until you actually do it. Macros need to hit a specific ratio (typically 70% fat / 25% protein / 5% carbs), one wrong sauce can blow your daily carb budget, and most “keto-friendly” products contain sneaky carbs.
Swoodie is built around AI nutrition tracking that catches what manual logging misses. Photo-scan your plate to estimate net carbs, scan a barcode to verify a packaged product, and ask Chef AI to convert any recipe into a keto-compliant version.
What keto eaters struggle with
- Hitting the carb ceiling exactly (under 20g net carbs/day is unforgiving)
- Hidden sugar and starch in sauces, dressings, and processed ‘keto-friendly’ products
- Recipe boredom — keto cuts out a lot of options
- Cooking for non-keto partners or family
- Tracking macros without a kitchen scale at every meal
What Swoodie does for keto eaters
AI photo carb tracking
Snap a plate, see net carbs, fat, and protein. Catches the rice you didn’t mean to eyeball.
Ready-made diet plans
Load the curated 7-day Keto plan into your planner, then tweak any day to taste — your low-carb week is built in seconds.
Step Counter
Connect Apple Health or Health Connect so your daily steps add calories to your goal — a clearer picture of your keto energy balance.
Barcode scanner for keto verification
Verify a ‘sugar-free’ product’s actual macros before you commit to it.
AI recipe variations
Apply the ‘Low Carb’ modifier to any recipe — Chef AI rewrites ingredients and ratios to fit keto.
Personalized BMR/TDEE
Auto-calculate your keto calorie + macro targets based on goal mode (cut, maintain, recomp).
Couples mode for mixed households
Partner not on keto? Swipe Together filters can respect different macro targets per person.
Intermittent fasting tracker
Keto pairs naturally with fasting — track a 16:8 or OMAD window with six protocols and a live timer. The tracker is free.
Smart Cooking (raw vs cooked)
Toggle raw vs cooked weight with scientific yield factors so your fat and protein numbers are actually accurate.
Text-to-Nutrition
Type what you ate in plain words and get instant calories, net carbs, and macros — no database digging.
Quick facts
Net carb tracking
Yes — fiber subtracted
Dietary filters
10 filters incl. Low Carb (Premium)
Allergen detection
Auto (incl. gluten)
Recipe Variations
Premium — 10+ styles
Free calculators to start with
Plan the numbers before you track them — free, instant, no sign-up.
Make keto manageable, not exhausting
Swoodie’s free tier gives you 5 free AI scans to try and 30 swipes — enough to test whether AI-powered macro tracking actually fits your routine. Premium unlocks unlimited scans and the Low Carb recipe variations.
