The keto app that does the macro math for you

Strict macros, hidden carbs, allergen surprises in ‘sugar-free’ products. Swoodie’s AI handles the math, the photo scan, and the recipe generation.

Keto sounds simple until you actually do it. Macros need to hit a specific ratio (typically 70% fat / 25% protein / 5% carbs), one wrong sauce can blow your daily carb budget, and most “keto-friendly” products contain sneaky carbs.

Swoodie is built around AI nutrition tracking that catches what manual logging misses. Photo-scan your plate to estimate net carbs, scan a barcode to verify a packaged product, and ask Chef AI to convert any recipe into a keto-compliant version.

What keto eaters struggle with

• Hitting the carb ceiling exactly (under 20g net carbs/day is unforgiving)
• Hidden sugar and starch in sauces, dressings, and processed ‘keto-friendly’ products
• Recipe boredom — keto cuts out a lot of options
• Cooking for non-keto partners or family
• Tracking macros without a kitchen scale at every meal

What Swoodie does for keto eaters

• AI photo carb tracking

  Snap a plate, see net carbs, fat, and protein. Catches the rice you didn’t mean to eyeball.

• Barcode scanner for keto verification

  Verify a ‘sugar-free’ product’s actual macros before you commit to it.

• AI recipe variations

  Apply the ‘Low Carb’ modifier to any recipe — Chef AI rewrites ingredients and ratios to fit keto.

• Personalized BMR/TDEE

  Auto-calculate your keto calorie + macro targets based on goal mode (cut, maintain, recomp).

• Couples mode for mixed households

  Partner not on keto? Swipe Together filters can respect different macro targets per person.

Quick facts

Make keto manageable, not exhausting

Swoodie’s free tier gives you 5 AI scans per day and 30 swipes — enough to test whether AI-powered macro tracking actually fits your routine. Premium unlocks unlimited scans and the Low Carb recipe variations.