The hard part of a bulk isn’t the gym — it’s eating enough, every day, and actually knowing you did. Manual logging is slow, protein targets slip when you’re busy, and most recipe apps have no idea what a high-protein meal looks like.
Swoodie speeds up the logging so the surplus is easy to keep. Photo-scan a meal for instant macros, barcode-scan your protein shake, and let Chef AI generate high-protein recipes built around a target you actually set.
Pain points Swoodie addresses
- Eating enough every day is harder than the training itself
- Manual macro logging is slow, so the surplus quietly slips
- Hitting a protein target without living on chicken and rice
- Recipe apps that have no concept of a high-protein meal
- Knowing whether today actually landed on target — or just felt like it
What Swoodie does for muscle gain
Fast macro logging from a photo
AI photo scan estimates calories, protein, fat, and carbs in seconds — fast enough that you actually log every meal.
Ready-made diet plans
Load the curated 7-day High-Protein plan into your planner and tweak it to taste — a protein-forward bulking week ready in seconds.
Step Counter
Connect Apple Health or Health Connect so your daily steps feed back into your goal — handy for keeping a clean bulk instead of a sloppy one.
Barcode scan for shakes and staples
Scan the protein tub, the oats, the yogurt — verified macros straight into your day.
High-protein recipe generation
Chef AI builds recipes around a protein target, so the bulk isn’t just chicken and rice on repeat.
Surplus-aware meal planner
Set a calorie and protein goal; the AI meal planner builds days that land your numbers.
Daily dashboard with a protein ring
See protein and calories tracked against your goal at a glance — no end-of-day surprises.
Smart Cooking (raw vs cooked)
Toggle raw vs cooked weight with scientific yield factors — protein targets are only useful if the numbers are right.
Text-to-Nutrition
Type a meal in plain words and get protein and macros instantly — log a post-workout shake or chicken and rice in seconds.
Wellness Duels
Go head-to-head with a training partner on a daily protein or workout streak — a little competition keeps the bulk consistent.
Quick facts
Free to start
barcode scan + 5 AI photo scans/day, no account
Calorie & macro tracking
Free
High-protein meal planner
Premium
Personalized targets
auto-calculated BMR, TDEE, macro goals
Free calculators to start with
Plan the numbers before you track them — free, instant, no sign-up.
Make the surplus easy to keep
Download Swoodie, set a calorie and protein target, and scan your next meal to see how close you are. The free tier covers macro tracking and the recipe library, plus 5 AI photo + barcode scans to try.
