Hit your protein and your surplus, every day

Building muscle is a numbers game — enough calories, enough protein, consistently. Swoodie makes those numbers fast to log so the bulk doesn’t fall apart by week three.

The hard part of a bulk isn’t the gym — it’s eating enough, every day, and actually knowing you did. Manual logging is slow, protein targets slip when you’re busy, and most recipe apps have no idea what a high-protein meal looks like.

Swoodie speeds up the logging so the surplus is easy to keep. Photo-scan a meal for instant macros, barcode-scan your protein shake, and let Chef AI generate high-protein recipes built around a target you actually set.

Pain points Swoodie addresses

• Eating enough every day is harder than the training itself
• Manual macro logging is slow, so the surplus quietly slips
• Hitting a protein target without living on chicken and rice
• Recipe apps that have no concept of a high-protein meal
• Knowing whether today actually landed on target — or just felt like it

What Swoodie does for muscle gain

• Fast macro logging from a photo

  AI photo scan estimates calories, protein, fat, and carbs in seconds — fast enough that you actually log every meal.

• Barcode scan for shakes and staples

  Scan the protein tub, the oats, the yogurt — verified macros straight into your day.

• High-protein recipe generation

  Chef AI builds recipes around a protein target, so the bulk isn’t just chicken and rice on repeat.

• Surplus-aware meal planner

  Set a calorie and protein goal; the AI meal planner builds days that land your numbers.

• Daily dashboard with a protein ring

  See protein and calories tracked against your goal at a glance — no end-of-day surprises.

Quick facts

Make the surplus easy to keep

Download Swoodie, set a calorie and protein target, and scan your next meal to see how close you are. The free tier already covers barcode scanning, daily AI photo scans, and macro tracking.