PCOS comes with frustratingly generic diet advice — “eat better, lose weight” — and a daily reality that’s anything but generic: insulin resistance for many, weight that moves slower than the effort deserves, and energy that varies week to week. The eating pattern many people land on with their care team — steadier carbs, more protein, fewer blood-sugar spikes — works, but it demands planning that most calorie counters leave entirely to you.
Swoodie takes over the planning half. Low-carb and high-protein filters run through the recipe library, Chef AI generates meals inside your constraints, the AI Meal Planner builds your week around your macro targets, and gentle weight tracking shows trends over weeks — the timescale where PCOS progress actually shows.
PCOS is a medical condition; Swoodie is a planning and tracking tool, not treatment. Build your eating approach with your doctor or dietitian, then use Swoodie to make it livable.
Pain points Swoodie addresses
- Generic ‘just lose weight’ advice with zero help on the how
- Lower-carb, higher-protein cooking takes planning every single week
- Slow scale progress makes daily weigh-ins discouraging
- Conflicting PCOS diet advice everywhere you look
- Cooking for a partner or family who aren't eating PCOS-style
Features evolve fast
Swoodie ships new features regularly, so this page may not reflect the very latest. The homepage is always up to date — check there for everything Swoodie does today.
See the latest on the homepage →What Swoodie does for PCOS specifically
Low-carb, high-protein filtering built in
Keto/low-carb and min/max nutrition filters run through the 8,000+ recipe library — find steady-blood-sugar meals without reading every recipe first.
Blood Sugar Score on every scan
Scan a meal and see a steady, moderate or spiky read, estimated from its carbs and fibre — a tracking signal to compare meals at a glance, not a blood-glucose measurement or medical advice.
Smart Swaps for a steadier plate
Scanned something that reads spiky? Swap it for a steadier version of the same meal in one tap. Premium.
Coach Ollie — a daily read-back
One plain-language insight a day drawn from what you actually logged. Free on every plan; deeper pattern-spotting is Premium.
Macro-targeted meal plans
The AI Meal Planner builds your week around the protein and carb targets you set with your care team.
Chef AI inside your constraints
Generate dinners from what's in the kitchen with lower-carb, higher-protein as the brief — variety without the research.
Weight trend, not daily verdicts
A weekly weigh-in reminder and a trend line over weeks — the honest timescale for PCOS progress, gentler than a daily number.
Adaptive Targets
Calorie and macro goals adjust as you log, staying realistic through the weeks when energy and routine wobble.
Track the full picture
Photo, barcode and text logging feed one dashboard — calories, macros and a health score per meal.
A household that eats with you
Swipe Together and shared meal plans let a partner eat the same dinners while each of you keeps your own targets.
Quick facts
Free to start
Calorie & macro logging, no account needed
Low-carb & nutrition filters
Premium
AI planner & photo scan
10 free uses, then Premium
Medical advice
None — plan the diet with your care team
Make the PCOS-friendly week the easy week
Download Swoodie, set your filters and macro targets, and let the planner build a week that fits the approach you’ve agreed with your doctor or dietitian. The free tier covers logging with no account; the AI features come as a 10-use free trial.
