Intermittent fasting articles
Intermittent Fasting with a Partner: The Complete 2026 Guide
By Daniel · · 8 min read
How couples can actually start and sustain intermittent fasting together. Pick a protocol, sync the eating window, handle different schedules, ride the hunger waves, and break the fast as a ritual.
Read more →Zero vs Fastic vs Swoodie 2026: The Best Intermittent Fasting Apps Compared
By Daniel · · 8 min read
Zero, Fastic and Swoodie compared in 2026: free tier, protocols, partner features, recipes and pricing. Which intermittent fasting app actually fits your week?
Read more →Yazio vs Lifesum vs Simple vs Swoodie 2026: Best Apps for Intermittent Fasting & Wellness
By Daniel · · 9 min read
Yazio, Lifesum, Simple and Swoodie compared in 2026: free tier, fasting protocols, partner features, recipes and pricing. Which IF + wellness app actually fits the way you eat?
Read more →MyFitnessPal vs Yazio vs Swoodie 2026: Free Tiers, AI Scan & Real Prices
By Daniel · · 8 min read
MyFitnessPal has the biggest food database but puts ads and the photo scan behind Premium; Yazio's free tier is cleaner but gates recipes and scanning behind Pro. We compare all three on free-tier limits, AI photo scanning, recipes, meal planning and two-year cost — with an honest verdict by use case.
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